Mastering the Art of Habits: An Easy and Proven Way to Build Good Ones and Break Bad Ones

"In this comprehensive guide, you will learn an easy and proven way to build good habits and break bad ones. Through a combination of setting SMART goals, accountability, understanding the psychology behind habits, and creating a positive environment, this book will provide you with the tools and knowledge needed to master the art of habits. You will also learn the importance of self-reflection in reflecting on your habits and progress. This book is a must-read for anyone looking to improve their habits and achieve their goals."